Mental health has been at the forefront of many of the discussions we have had as a society the last several years – and for good reason. In this episode of Linch with a Leader, Mike sits down with Dr. John Delony to talk through his latest book, Own Your Past, Change Your Future. In the book, Dr. Delony unpacks why the weight of our past is what’s keeping us from being happy and healthy.
Dr. John Delony’s simple yet powerful approach to mental health will keep you laughing while challenging your thoughts and actions. His goal is to help you learn how to leave the past where it belongs so you can get on the path to healing.
About John:
Before joining Ramsey Solutions in 2020, Dr. Delony spent over two decades in crisis response and senior leadership, earning two PhDs along the way. He is now a national bestselling author and host of
The Dr. Delony Show on YouTube
Books:
Own Your Past, Change Your Future
Redefining Anxiety
Social Media:
@johndelony on Twitter and Instagram
